from the ashes, we rise; through the bones, we endure

FAIRLAWN, VIRGINIA

we're committed to your well-being

At Ember & Bone Counseling, we created this space for those who have felt misunderstood, unseen, or silenced. We believe healing isn’t about erasing your past or becoming someone new—it’s about uncovering the resilience, wisdom, and strength that’s always been within you. Here, your story is honored, your pain has space, and your growth is possible. Together, we’ll walk through the ashes of what you’ve carried and help you rise into a life shaped by authenticity and hope.

Taylor & Lindsay

LICENSED PROFESSIONAL COUNSELORS

At Ember & Bone, inclusivity is at the heart of everything we do. We are women-owned and veteran-owned, and our practice is proudly affirming of all identities and lived experiences. We welcome people of every race, culture, gender identity, and sexual orientation. We honor all faith traditions and belief systems, as well as those who hold none. Our approach is body-positive, trauma-informed, LGBTQIA+ affirming, and grounded in respect for neurodiversity and disability. Whoever you are and whatever you carry, this is a space where you are seen, respected, and supported.

BASED IN FAIRLAWN, VIRGINIA

some of the things we can help you with:

GRIEF

TRAUMA

IDENTITY

ANXIETY

DEPRESSION

RELATIONSHIPS

BOUNDARIES

TRANSFORMATION

MILITARY & FIRST RESPONDER SUPPORT

Meet the Counselors

Co-Founder
I see therapy as a place to slow down, breathe, and come back to yourself — the parts of you that have been overlooked, overextended, or just need a little tending. It’s not about fixing, rushing, or performing. It’s about creating space where you can soften into who you already are.
My approach is person-centered, somatic, and steady. I’m not here to lead with a clipboard or give you a script — I show up with curiosity, presence, and a deep respect for the pace your body and nervous system need. Whether we’re working through stress, identity shifts, or the long impact of caregiving or trauma, we’ll do it in a way that feels grounded and manageable.
I’ve spent time working with first responders and others in high-pressure roles, and I know what it’s like to carry more than you let on — to be the one holding it together. You don’t have to do that here.
Some sessions might feel like digging down to the roots. Others might feel like watering something new. Either way, this is your space — slow, honest, and made for growth that doesn’t rush to bloom.
- Aetna
- Anthem Blue Cross and Blue Shield
- Carelon Behavioral Health
- Cigna
- Kaiser Permanente of the Mid Atlantic
- Quest Behavioral Health

Co-Founder
I see therapy as a descent into the places we’re taught to avoid — the grief, the trauma, the shadows that linger when life unravels. Healing isn’t about covering those wounds or rushing past them. It’s about tracing pain to its roots and finding meaning in what feels unbearable.
My approach is psychodynamic and Adlerian at its core, grounded in depth and curiosity. I also weave in DBT, acceptance, and emotional regulation skills so you have tools to hold onto while we sit in the discomfort. The work is both excavation and empowerment — uncovering the story underneath and learning to carry it differently.
With a military background, I understand what it means to fight invisible battles while appearing steady on the outside. That experience fuels my belief that honesty, not perfection, is what transforms us.
I am most at home in the conversations others shy away from: death, loss, trauma, identity, transformation. I welcome the darkness not as an enemy, but as a place where honesty lives. Discomfort isn’t something to fear; it’s where resilience is born.
- Aetna
- Anthem Blue Cross and Blue Shield
- Carelon Behavioral Health
- Cigna
- Kaiser Permanente of the Mid Atlantic
- Quest Behavioral Health
Medicaid, Tricare, and VA insurance participation coming soon!

individual
counseling

If you’ve never been to counseling before, here’s what a session looks like: we’ll meet for about 50 minutes in a space that’s calm, confidential, and yours. In the first few sessions, we’ll talk about what brings you here and what you’d like to work on, but there’s no script or pressure — you set the pace. Some days you may come in with something heavy you need to unload, and other days we may dig deeper into patterns or practice new skills together. You can expect honesty, compassion, and room to be fully yourself — without judgment. Each session is different because each person is different, but the goal is always the same: to help you feel supported, understood, and equipped to move forward.

FAQ’S

We currently accept commercial insurance plans. Insurance acceptance can vary by counselor. Please feel free to reach out to your counselor with any questions or to confirm coverage.
Yes. We offer a self-pay rate for those without insurance or for those who prefer not to use it. The initial session is $160, and follow-up sessions are $150.
Most individual counseling sessions last 50 minutes. Many clients meet once a week, though some prefer every other week depending on needs, goals, and schedules. Together we’ll figure out a rhythm that feels sustainable.
Life happens, and we understand things come up. We ask for at least 24 hours’ notice to cancel or reschedule your session so we can offer the time to someone else. Sessions canceled with less than 24 hours’ notice may be subject to a late cancellation fee.
Yes. We provide both in-person sessions at our office in Fairlawn, VA and telehealth sessions for those who prefer the convenience of meeting virtually.
While we provide support during scheduled sessions, we are not a crisis service. If you ever feel like you’re in immediate danger or unable to keep yourself safe, please call 911 or go to the nearest emergency room. You can also call or text 988 to connect with the Suicide & Crisis Lifeline for immediate support. Once you are safe, you’re welcome to reach back out to us to schedule a follow-up session.
- New River Community Action (NRCA) — Offers housing counseling, rapid re‑housing, homeless prevention, and emergency assistance. Call the Housing Crisis Hotline at 540‑639‑3159, or after‑hours line at 540‑320‑7028.
- New River Family Shelter — Provides emergency shelter and wrap‑around support for families in the Radford/Christiansburg area.
- NRVCS Crisis Center — A local behavioral health alternative to the ER, offering assessments and support for mental health crises.
- 2‑1‑1 Virginia — A free, 24/7 referral service to help you connect with local housing, food, utility assistance, and more community supports.